What happens during the 3rd trimester?
During the third trimester of pregnancy, the baby continues to grow rapidly. Organs, such as the brain, lungs, and liver, further develop. The baby's bones also harden, and the kicks and movements become more noticeable. The mother may experience increased discomfort due to the growing size of the baby, including back pain, frequent urination, and shortness of breath. As the due date approaches, the baby typically moves into a head-down position in preparation for birth. It is essential for the mother to attend regular prenatal check-ups to monitor both her and the baby's health during this critical stage of pregnancy.
Common symptoms experienced during the third trimester
During the third trimester of pregnancy, women may experience an array of physical and emotional symptoms including
Increased backache
Pelvic pressure
Heartburn
Shortness of breath
Frequent urination
Swollen ankles and feet
Braxton Hicks contractions
Difficulty sleeping
Fatigue
Mood swings
Developments
During the third trimester of pregnancy, the baby's organs continue to mature, and the fetus gains more weight. The mother may experience discomfort due to the growing size of the baby, such as back pain, heartburn, and frequent urination. It is crucial for the mother to attend regular prenatal check-ups to monitor both her and the baby's health. As labor approaches, the baby may move into a head-down position in preparation for birth. Braxton Hicks contractions may also occur, which are practice contractions preparing the uterus for labor. It is essential for the mother to maintain a healthy lifestyle, eat a balanced diet, stay active with safe exercises, and prepare for the upcoming delivery.
Hormonal changes
During the third trimester of pregnancy, the hormones that increase significantly include estrogen, progesterone, and oxytocin. These hormonal changes play a crucial role in preparing the body for childbirth and supporting the growth and development of the fetus.
Estrogen plays a crucial role during pregnancy by supporting fetal development. It helps regulate various processes such as promoting the growth of the uterus and placenta, increasing blood flow to the uterus, and stimulating the mammary glands in preparation for breastfeeding. Additionally, estrogen helps maintain the pregnancy by inhibiting contractions of the uterus until full term. Overall, estrogen contributes significantly to the maternal adaptations necessary for a healthy pregnancy and successful childbirth.
Progesterone plays a crucial role during pregnancy by maintaining the uterine lining, reducing the risk of miscarriage, and supporting fetal development. It helps relax the uterus muscles to prevent contractions, and aids in preparing the breasts for lactation. Additionally, progesterone suppresses the mother's immune response to allow for the developing fetus to be protected from rejection by the maternal immune system. Overall, progesterone is essential for a healthy pregnancy and to support the well-being of both the mother and the baby.
Oxytocin plays a crucial role in uterine contractions during labor and delivery. Oxytocin is responsible for stimulating the muscles of the uterus to contract, aiding in the progression of labor. Additionally, oxytocin helps in the milk ejection reflex (let-down) during breastfeeding, promoting bonding between the mother and infant.
Webster’s technique
Webster's Technique is a specific chiropractic adjustment used during pregnancy to address pelvic misalignment and improve sacral function. This technique focuses on reducing the effects of sacral subluxation/SI joint dysfunction, which can lead to intrauterine constraint. By restoring proper pelvic alignment, Webster's Technique aims to create a favorable environment for the baby to move into the optimal birthing position. Chiropractors trained in this technique perform gentle adjustments to help support easier, safer deliveries.
Please feel free to reach out to your Raleigh Chiropractor at Adapt Chiropractic if you have any questions or would like to explore how chiropractic care may fit into your overall wellness plan.
